Why To Exercise Today: Study Finds Fitness May Protect Against Harm Of Sitting – WBUR



WBUR

Why To Exercise Today: Study Finds Fitness May Protect Against Harm Of Sitting
WBUR
The message, Nauman says, is that “people who sit for long periods of time need to exercise and improve their fitness. This is done by completing aerobic exercise at a moderate intensity or higher. Physical activity that has no effect on fitness will

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