The 7-day fitness plan that will actually help you shed pounds – New York Post



New York Post

The 7-day fitness plan that will actually help you shed pounds
New York Post
A firm believer in the “no pain, no gain” idea of fitness that frequently had him working out to the point of collapse, Mike Berland couldn't understand why he wasn't getting the results he wanted. Despite competing in triathlons across the globe, the

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