Staying on Track With Fitness and Nutrition Goals for the New Year – KOLO

Staying on Track With Fitness and Nutrition Goals for the New Year
KOLO
RENO, Nev. (KOLO) – Many start the new year with goals of improving their health and well-being. But how do you maintain these goals for long-term success? Camie Cragg-Lyman, owner and lead trainer of Camie Cragg Fitness, says finding a balance is key …