SHAW ON FITNESS: So, what exactly is bodybuilding? – Middletown Transcript

SHAW ON FITNESS: So, what exactly is bodybuilding?
Middletown Transcript
The main aspect of fitness training is to shed body fat, and gain lean muscle. By Michael Shaw. Seven years ago the very first column I wrote for the Middletown Transcript was redefining the term "Bodybuilder." At the time, I wrote that column …