Kim Cowart: How to get the most out of group fitness class – Deseret News

Kim Cowart: How to get the most out of group fitness class
Deseret News
I love my job as a fitness instructor. When I was younger, I would get up early to watch Denise Austin “pump it up” on ESPN. Occasionally I would even do the workouts along with her. But mostly I would watch and wish my life to be like hers. She got …