Fitness diaries: Build strength, endurance with Les Mills programs – The Gazette – Colorado Springs Gazette

Fitness diaries: Build strength, endurance with Les Mills programs – The Gazette
Colorado Springs Gazette
As a fitness professional, I'm always looking for ways to improve my technique as a group instructor while receiving additional education. Last year, I became a certified Les Mills instructor. Les Mills International is a New Zealand company that …
Active Life DC | VIDA Fitness Instructor of the Month: Tim WilliamsActive Life DC

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